One to One Health and Fitness Center specializes in
sports specific training helping hundreds of amateur and
professional athletes reach their goals. One to One's strength
and conditioning program’s are designed by Jason Supryka and
implemented by himself and the One to One Team. One to One's
trained athletes are representatives at the Professional, NCAA,
CIS, Junior, and High School level in a multitude of sports
including: hockey, swimming, track and field, tennis,
basketball, football, golf, soccer, football and figure skating.
Our sports conditioning programs continue to focus on the
development of athletes in the areas of
speed, agility,
quickness, balance and strength. With our state of
the art facility and the use of the most innovative training
tools in the industry, we have become leaders in sports
specific training drawing athletes from Toronto to Kingston
seeking out our services.
DRYLAND TRAINING PROGRAMS
are offered throughout the year
for teams and individual athletes
looking for a competitive edge.
For more information see below
or
email
info@onetoonefitness.ca
PRE-TRYOUTS HOCKEY CONDITIONING CAMP - AAA 2011
Date: Mar 22 - Apr 7, 2011 (Tues and
Thurs)
Time: 5:30 - 6:30 PM (99, '00, '01 players)
Time: 6:30 - 7:30 PM ('96, '97, '98 players)
Come join the One to One conditioning coaches
to physically and mentally prepare you for your upcoming AAA
tryouts. Sessions will focus on: strength, speed, and
agility. Prepare to get the
edge to make your
team.
Strength Training Drop-In
(Ages 15+)
After School Program - 3pm – 5pm
Monday, Tuesday & Thursday
May & June
Customized strength training program
Supervised by a Certified Personal Trainer
SUMMER STRENGTH &
CONDITIONING PROGRAM 2010
6 Week July/August Dryland Training
(Ages 8+)
Starting Thursday July 5, 2010
Session according to age
Summer Strength & Power Program
(Ages 15+)
6 Weeks – Monday, Wednesday or Friday
4 on 1 with Personal Trainer
Starts - Week of July 5th – 2 days/week
Introduction to Strength
& Power Group Training (Ages 11-15)
6 Weeks - Tuesday – Thursday 10:30 – 11:30
Starts - Thursday July 5th
It is highly recommended that these athletes participate in
The Dryland Training @ 9am prior to this session
Each session is designed specifically to teach
the importance of core stability, technique and safety during
strength workouts. Each participant will take part in body
weight workouts in order to teach control, awareness and
stability before progressing into basic, light weight resistance
techniques.
Summer Drop-In Strength
Program (Ages 15+)
Monday, Tuesday & Thursday (3-6pm), Wednesday (7-9am)
July & August
Customized strength training program supervised by a Certified
Personal Trainer
Please contact Andrea for more information (613) 962-2032 Ext.
23
or email
info@onetoonefitness.ca
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