One to One Health and Fitness Center specializes in sports specific training helping hundreds of amateur and professional athletes reach their goals. One to One's strength and conditioning program’s are designed by Jason Supryka and implemented by himself and the One to One Team. One to One's trained athletes are representatives at the Professional, NCAA, CIS, Junior, and High School level in a multitude of sports including: hockey, swimming, track and field, tennis, basketball, football, golf, soccer, football and figure skating.
Our sports conditioning programs continue to focus on the development of athletes in the areas of speed, agility, quickness, balance and strength. With our state of the art facility and the use of the most innovative training tools in the industry, we have become leaders in sports specific training drawing athletes from Toronto to Kingston seeking out our services.
DRYLAND TRAINING PROGRAMS
are offered throughout the year
for teams and individual athletes
looking for a competitive edge.
For more information see below
or email info@onetoonefitness.ca
SPRING STRENGTH & CONDITIONING PROGRAM 2010
Strength Training Drop-In (Ages 15+)
After School Program - 3pm – 5pm
Monday, Tuesday & Thursday
May & June
Customized strength training program
Supervised by a Certified Personal Trainer
SUMMER STRENGTH & CONDITIONING PROGRAM 2010
6 Week July/August Dryland Training (Ages 8+)
Starting Thursday July 5, 2010
Session according to age
Summer Strength & Power Program (Ages 15+)
6 Weeks – Monday, Wednesday or Friday
4 on 1 with Personal Trainer
Starts - Week of July 5th – 2 days/week
Introduction to Strength & Power Group Training (Ages 11-15)
6 Weeks - Tuesday – Thursday 10:30 – 11:30
Starts - Thursday July 5th
It is highly recommended that these athletes participate in
The Dryland Training @ 9am prior to this session
Each session is designed specifically to teach the importance of core stability, technique and safety during strength workouts. Each participant will take part in body weight
workouts in order to teach control, awareness and stability before progressing into basic, light weight resistance techniques.
Summer Drop-In Strength Program (Ages 15+)
Monday, Tuesday & Thursday (3-6pm), Wednesday (7-9am)
July & August
Customized strength training program supervised by a Certified Personal Trainer
Please contact Andrea for more information (613) 962-2032 Ext. 23
or email info@onetoonefitness.ca
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