Weekend Warrior Hockey Conditioning
A lunch time workout for the "weekend warrior" hockey player. Help improve speed, stride length, power and anaerobic capacity. Feel like a pro on the ice, but go to work on Monday.

Forever Young
A group fitness session designed to increase strength, balance, flexibility, energy and overall well-being. This low-impact session is designed to be easy on the joints, but challenging to the rest of you! Learn, feel good, increase energy and increase the ease of daily activities that will keep you “Living long, and living strong”. 

Cardio Strength
This is a mix of cardio stations and strength stations in a varied and fast paced format.

Better Backs
Together with our Physiotherapists, the trainers have designed a small group class to teach you all of the basics that you need to know to strengthen your back and avoid injury during your daily activities.

Core Power Hour - Strengthening From The Inside Out
By combining Pilates concepts and sport moves, you will increase your body awareness, postural alignment, joint stability and flexibility while still improving your balance, strength and sport performance. You will leave feeling longer, leaner and energized.

Spin Circuit
30 minutes of spinning and 30 minutes of circuit training. This is a fast paced class designed to challenge every muscle you possess.

Relaxation
Relaxation: Are you stressed-out? This is the perfect class for you. You will learn Yoga based techniques to relax. You will leave feeling rested and rejuvenated. This is a 30 minute class. No experience necessary.  (Please add this class to the Yoga and Pilates section)

All Terrain Spinning
It’s back! This 40 minute class is designed to kick your cardio to the next level. Build leg strength, power and endurance while experiencing an amazing cardiovascular workout.

Learn to Run 5 km
One of our most popular programs to date!!! This is an 8 week program where beginners will learn how to run and complete a 5km.  Every participant will be given a 5km 8 week program as well as access to our guest speakers. If you are a runner and want to meet other people to run with…then drop in and join us each week.

Bridal Boot Camp
Looking to get buff before the big day? It is never too early to start training for your big day! Focusing on your arms, shoulders, back & butt, the class will help you look your best while helping you cope with the stress of planning! Bring your bridal party and your mom! This class is scheduled as requested.

The Amazing Weight Loss Adventure Level 1
This program is designed to teach you how to lose weight safely and effectively. Meet as a group on alternate weeks for 12  weeks. Each visit to the gym will comprise of a weigh-in, nutritional advice and a new exercise routine and “homework” to be completed by your next session. You will be asked to submit your nutrition and exercise program bi-weekly and will receive feedback on both via email.

Pre and Post-Natal
Whether you have had a baby or are an expecting Mom. This class will  help teach you how to exercise safely while pregnant or get back into your pre-baby shape.

Hockey And Soccer Dry Land Training
We run programs yearly for teams looking for extra training. Check out the Athletic Training page.

Kids Energy Workshops
Workshop sessions will vary from some activity to no activity but are geared towards fun and education about fitness, the human body, nutrition etc… in a comfortable, non-intimidating environment. Energy sessions are activity geared that will vary from a specific sport to outdoor spring boot camps to family obstacle courses etc… This class will be scheduled as requested.

Pilates
Pilates is a progressive mind body conditioning program that develops deep core abdominal strength, flexibility, coordination and, body awareness.

Beginner Level
This class is designed for people that have never taken Pilates or have not had any formal Pilates training. This class will focus on learning the basic principals and some essential mat exercises.

Level 1
Is for experienced students who must have taken 10 or more classes. This class will focus on the essential mat exercises and will introduce some of the intermediate mat exercises.

Small Apparatus
In this class participants will be challenged by using the fitness circle, the theraband, the foam roller and the ball. For participants that have attended a minimum of a 10 week Level 1 program or the equivalent.

Power Pilates
The focus of this class is to increase the pace without sacrificing the control and quality of the exercises. Being a Level 2 class, participants are expected to be familiar with the essential and the intermediate Pilates exercises.

Yoga & Pilates for Osteopenia and Osteoporosis
Two different classes designed for an issue facing many men and women. One class combines a Yoga and Pilates element while the other class combines a cardiovascular warm-up, small weights, stretching and a cool down. Come and learn what you can do to help combat your diagnosis.

Yoga

Kripalu Yoga
Kripalu means compassion. You will be guided to move at your own pace, honouring the needs of your body in each moment. Kripalu Yoga develops body, mind, and spirit in a non-judgmental way.  The poses will strengthen and improve flexibility of your body while the breathing and relaxation will encourage peace-of-mind and inner balance. In this class we will focus on alignment, safety, and coordination of breath while moving into and out of the postures.  The class will consist of a centering, pranayama (breathing techniques), warm-up, asanas (postures), meditation, and relaxation.

Gentle Kripalu Yoga
For beginners or participants that want a gentle class Moderate Kripalu Yoga: for participants that have previous experience. 

Yoga for Athletes
Attention athletes and fitness enthusiasts! Are you looking for a new way to add variety to your current fitness program? Yoga for athletes is designed to improve balance and flexibility and increase core strength and endurance, decrease injuries and relieve muscular tension. Moving through a series of postures, you will experience both cardiovascular and strength training. Whether you are a golfer, a runner, a hockey player or a fitness fanatic, this is an excellent cross training class to add to your current program!

Boot Camp
This class is designed in a circuit style using non-traditional equipment. An intermediate fitness level is required. Both lunch hour and evening classes are available.

Martial Arts

Aikido
Aikido is a Japanese martial art, with a focus on self-defense. Basic Aikido techniques include throws and joint locks, and an important part of beginners' practice is learning to "follow" techniques and fall safely from any position. Emphasis is on the moral and spiritual aspects of the art, placing great weight on the development of harmony and peace. For that reason, competition is not permitted in Aikido, nor is there emphasis on fighting. "The Way of Harmony of the Spirit" is one way that "Aikido" may be translated into English

Aikido movements are soft, rational, and smooth as in nature and by applying a bit of force, these can become devastatingly effective. The gentle quality of Aikido makes it appealing to men and women and children regardless of age. It not only offers spiritual development but also provides exercise and teaches proper etiquette and behavior.
Nick Petrescu, the Aikido class instructor is a second degree black belt trained under Sensei Yumi Nakamura, 6th degree BB and with over 20 years of experience.
For more info visit www.quinteaikikai.com

Tai Chi / Ch'uan
Classes in Yang style Tai Chi Ch’uan are interesting and fun. We will help you to relax and improve your strength, flexibility, coordination and balance while enjoying a host of other health benefits these ancient arts have to offer.

Karate
Learning this Japanese discipline can be challenging and exciting. Get a full - body workout while learning some safe and effective ways to use your body to create “real strength” through proper biomechanics. Skills that can help you stay strong and healthy in any activity.

Jiu Jitsu
A martial art that will amaze you with its effectiveness. Build your confidence through the use of easy to learn and easy to apply techniques. You will learn to defend yourself in any situation in a safe and fun environment.