Soul Fuzion
Fusing east to west training concepts, this class will create a balanced rhythm between body strength and flexibility by blending pilates, yoga and strength training into a one hour "meaningful" total body workout.  Intermediate fitness level.

Feel focused...flexible....firm.......feel FUZION!!!!

Soul Circuit 60
This class takes you off the Spin Bike and back onto the Treadmill, Elliptical, Rowing Machine, Stair Climber, Recumbent Bike and Slide Board.  You will spend 6-10 minutes on different pieces of cardio equipment doing sprints interspersed with 6-10 minutes of strength training.  Each segment of the class will be different, changing and challenging from week to week.  This is an intermediate to advanced class.

Soul Brotha and Sista Spin                                                                                                                         A high energy spin class that incorporates high RPM music that will fill your spirits and SOUL!  Intermitted we will challenge your upper body strength training while cycling with 2-3-5 lbs hand weights.  Come and enjoy a fun sweaty class that will build a Strong Body=Strong Mind.

Better Backs
Learn the exercises that will maintain and improve your spine function.  With a focus on education strengthening and stretching, this 40 minute class will help you minimize back pain, improve your day to day activities and prevent re-injury. Physiotherapist approved and monitored!!!!                                  Sleep better, feel better, be better.....Better Backs.

Guts and Soul
Challenge your limits with Greg's Gut Check.  A  combination of spin and boot camp classes, this workout will improve your strength, cardio, balance and agility.

Spin Circuit
30 minutes of spinning and 30 minutes of circuit training. A challenging fast paced class.

Learn to Run 5 km and 10 km
This 10 week program is designed to teach the beginner and the runner who wants to train for the next level.  The classes will be held outside, rain or shine.  Classes will also include the teaching a variety of running techniques, training and guest speakers.  A specialized training schedule will be provided.

Boot Camp
This class is designed in a circuit style using non-traditional equipment. An intermediate fitness level is required. Both lunch hour and evening classes are available.

Hockey And Soccer Dry Land Training
We run programs yearly for teams looking for extra training. Check out the Athletic Training page.

Kids Energy Workshops
Workshop sessions will vary from some activity to no activity but are geared towards fun and education about fitness, the human body, nutrition etc… in a comfortable, non-intimidating environment. Energy sessions are activity geared that will vary from a specific sport to outdoor spring boot camps to family obstacle courses etc… This class will be scheduled as requested.

Pilates
A progressive mind body conditioning program that develops deep core abdominal strength, flexibility, coordination and body awareness.

West Coast Soul
This challenging and fun workout will sculpt and tone your entire body. The class incorporates strength and flexibility training, Pilates, Ballet and Yoga. Weights will be used to tone the upper body, Pilates to sculpt your abs, ballet to define your legs, and Yoga to stretch and to relax. All levels welcomed. No previous experience needed.

Relaxation
Relaxation: Are you stressed-out? This is the perfect class for you. You will learn Yoga based techniques to relax. You will leave feeling rested and rejuvenated. This is a 30 minute class. No experience necessary. 

Yoga & Pilates for Osteopenia and Osteoporosis
Two different classes designed for an issue facing many men and women. One class combines a Yoga and Pilates element while the other class combines a cardiovascular warm-up, small weights, stretching and a cool down. Come and learn what you can do to help combat your diagnosis.

Yoga

Kripalu Yoga
Kripalu means compassion. You will be guided to move at your own pace, honouring the needs of your body in each moment. Kripalu Yoga develops body, mind, and spirit in a non-judgmental way.  The poses will strengthen and improve flexibility of your body while the breathing and relaxation will encourage peace-of-mind and inner balance. In this class we will focus on alignment, safety, and coordination of breath while moving into and out of the postures.  The class will consist of a centering, pranayama (breathing techniques), warm-up, asanas (postures), meditation, and relaxation.

Martial Arts

Aikido
Aikido is a Japanese martial art, with a focus on self-defense. Basic Aikido techniques include throws and joint locks, and an important part of beginners' practice is learning to "follow" techniques and fall safely from any position. Emphasis is on the moral and spiritual aspects of the art, placing great weight on the development of harmony and peace. For that reason, competition is not permitted in Aikido, nor is there emphasis on fighting. "The Way of Harmony of the Spirit" is one way that "Aikido" may be translated into English

Aikido movements are soft, rational, and smooth as in nature and by applying a bit of force, these can become devastatingly effective. The gentle quality of Aikido makes it appealing to men and women and children regardless of age. It not only offers spiritual development but also provides exercise and teaches proper etiquette and behavior.

Nick Petrescu, the Aikido class instructor is a second degree black belt trained under Sensei Yumi Nakamura, 6th degree BB and with over 20 years of experience.
For more info visit www.quinteaikikai.com

Tai Chi / Ch'uan
Classes in Yang style Tai Chi Ch’uan are interesting and fun. We will help you to relax and improve your strength, flexibility, coordination and balance while enjoying a host of other health benefits these ancient arts have to offer.

Karate
Learning this Japanese discipline can be challenging and exciting. Get a full - body workout while learning some safe and effective ways to use your body to create “real strength” through proper biomechanics. Skills that can help you stay strong and healthy in any activity.

Jiu Jitsu
A martial art that will amaze you with its effectiveness. Build your confidence through the use of easy to learn and easy to apply techniques. You will learn to defend yourself in any situation in a safe and fun environment.