The team at One to One Health and Fitness Centre welcomes you.

Together, we are a personal training company and physiotherapy clinic. We work to assist individuals of all ages to become stronger and more complete while achieving their personal goals.

As a team, we encourage our clients to achieve their personal fitness goals and to inspire each individual towards a lifelong commitment of maintaining good health and well-being.

The team at ONE TO ONE is here to assist each and every individual reach their personal goals.

We believe that being part of a team means we all work together to achieve ‘our’ goal.  It all begins and is successful the moment you decide to DO IT and believe in yourself.

We truly believe, if you are going to reach your goals, strength must come from inside you and we will help guide that inner desire to change.

Our goal at ONE TO ONE is to assist each client with proper, useful, realistic and individualized tools to be successful.

We strongly believe, at ONE TO ONE, our position and commitment is ….

each unique individual in achieving their specific goals.

fitness training and physiotherapy in a welcoming, non intimidating environment.

those individuals with weight loss goals through positive motivation while adopting a lifestyle that is realistic, manageable and healthy.

every Athlete's abilities with strength and conditioning programs and enhanced sports medicine treatment.

a high standard of instruction by staying currently certified and educated on the latest research in exercise, nutritional, rehabilitation, and wellness.

As fitness professionals we ignite a passion for physical activity in each person with whom we work.

We empower clients to achieve their fitness goals and inspire them to develop a lifelong commitment to maintaining their health and well being.

In this we are accomplishing our mission.

Gift Certificates Available   • For Personal Training   • Group Classes   • Massage Therapy   • Small Gym Equipment Contact Alison @ 613-962-2032 ext 22