At One to One we want your experience to be successful. Our 20 trained professionals are here to help you achieve your goals and feel great about yourself.

While exercising in the comfort of our personal training studio our clients can enjoy a complimentary bottle of water from Culligan Water and Bob Leslie, a post workout crisp apple from Campbell's Orchard, and if you choose to use our shower facilities you can enjoy AVEDA products, compliments of Diane Kent at Studio D.K.

Each new personal training client receives a One to One T-shirt at the beginning of his or her training package.

Take a look at some of the great services we offer:

       • Personal training includes free assessment
       • Small group training: two to four participants
       • Personal training - weight loss
                                        - lifestyle changes
                                        - workshops (business, schools)
       • Physiotherapy
       • Shock Wave therapy
       • Massage therapy
       • Rehabilitation
       • Acupuncture
       • Custom Orthotics and Bracing
       • Sport Specific Training (team or individual)
       • Registered Nutritionist: Living Well Nutrition and Wellness
         Coaching
       • Spinning
       • Yoga
       • Pilates
       • Tai Chi Ch'uan
       • Jiujitsu / Karate
       • Home gym equipment
       • Running strollers by Baby Jogger
       • Exercise clothing: Tri & Run Sports
       • Running shoes: Tri & Run Sports