| The team at One to One is here to assist each and every individual reach his/her personal goal.
We believe that being part of a team means that we all work together to achieve our goal. It all begins and is successful the moment that you decide to do it, and believe in yourself.
We truly believe that if you are going to reach your goal strength must come from inside you and we will help guide that inner desire to change.
Our goal at One to One is to guide each client with proper, useful, realistic and individualized goals to be successful.
“You are successful the moment you set your eyes on a worthwhile goal”
How it works!!!
Our personal training sessions are 1 hour in length. They are broken up into 30 minute of cardiovascular training and 30 minutes of strength training. These sessions are one to one with your own personal trainer.
Free Personal Training Assessment
All personal training sessions begin with a free personal training assessment with one of our certified trainers. This is a 45 minute sit down meeting to discuss your past fitness experiences, your health history, your daily routine and any obstacles. But most of all it is your time to assess us at One to One.
We want you to be inspired to accomplish your goals. This will only happen if you are comfortable here at One to One
If you would like to contact us for free personal training assessment please call us at 613-962-2032 x 22 or email info@onetoonefitness.ca
What our clients say about us . . .
I have attended the One to One Personal Fitness and Lifestyle Changes Facility since 1998. I first came to Jason after having been referred by a local Chiropractor to have further rehabilitation after injuring my knees. The recovery was swift and I soon learned that this was a place which offered much more than personal training. After having establishing some short term , intermediate and long term goals I set my sights on what I had previously thought to be an unreachable goal.In October of 1999 I ran a complete Marathon. I continue to run occasionally and am a regular client at One to One. The high standards I experience in my every workout with the trainers, the excellent facility and equipment make coming on a regular basis an essential part of my life. I personally recommend this to anyone who feels they would like to get more out of life by getting "in shape".
Paul Deryaw
I have been going to One to One Health and Fitness Centre for over two years and I have worked with two excellent trainers, Sandy Musson and Alison Kemp, and I really appreciate their help.
I feel really good about my progress, especially since I have Parkinson’s Disease and it is essential that I exercise in the right way. I am learning to be determined and to keep a clear focus so that I can keep my body flexible and strong. All is going well!
I also very much enjoy the spacious environment and the delightful people who work at One to One and make me feel so welcome.
Janet Murray |
